Who is Kristy?
I have been a Personal Trainer since 2005. I was honored to work for one of the largest companies in the fitness field. After 7 years I moved back to my home town and started working at a small but amazing family owned gym.
I have my NASM- CPT, PES, CES. Peak Pilates, New Leaf Metabolic tech, Precision Nutrition. My education helps me notice movement patterns and gives me the knowledge of the chemical make up of the food we eat, but it has been my life experience that helps me relate to my clients’ emotional and mental obstacles.
My view on health and fitness is to make small behavior changes what will help you achieve your outcome goals. It’s not easier to break old habits, but it’s not impossible. Everything you do in life gets easier with time, you just have to give yourself that time.
I have a couple tag lines I live by:
“Look good. Feel good. Play good… in Life”
This could be competing in a show or losing 10-100 lbs. It’s all about YOU!
“Keep Moving Forward”
Life is hard… for everyone. The key to being healthy and happy is to keep moving forward. I have this tattooed on my foot. Even in the darkest times if you keep moving forward you will get through it! Also, when you keep moving forward you are not held back by anything in your past. (Mentally, Emotionally, Physically)
Other facts about me:
In 2016, I became a mother to an amazing baby girl. This not only changed my life but also opened my eyes to the world in a new way. After being pregnant and giving birth I realized “we don’t know what we don’t know”. I am happy I was able to see the world from this point of view and have added it to my coaching and lifestyle.
I co-host a podcast called Champion Chat 360.
I compete as a Natural Bikini Pro in the IPE (formally known as the IFPA), and the OCB. I also compete as in the NPC.